How to Recognize the Signs of Burnout and Stay on Fire

How to Recognize the Signs of erschpfung and Stay on FireDont be the one who face-plants on the conference table because you failed to see the signs of your own exhaustionor start to hate your job because you need a break badly, but never thought to take one. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Get your energy and motivation back before youre totally overwhelmed. Keep an eye out for these symptoms, learn to recognize them, and prepare yourself to stave off burn-out before it burns you.1. DisaffectionYoure getting snarkier and more sarcastic with every passing meeting. Little things you would have shrugged off last year are suddenly sticking in your craw. A few eye-rolls at the absurdity of corporate speak are fine, but if youre catching yourself venting your annoyance more frequently than usual, that might be a sign youre almost at the breaking point.2. FatigueYoure not just sleepy after the spaghetti you ate for lunch. Youre sleepy all the time. You wake up tired, get to the desk tired, go home too pooped to enjoy yourself. Youre never in the zone anymore.3. StagnationYoure not getting any pleasure out of minor victories or completed projects. You feel like youre working tirelessly, but nothing seems to go anywhere.4. BoredomYouve got a billion tasks on your to-do list and projects on your plate, but you just cant get past the boredom. You have a hard time engaging with your work.5. ProcrastinationWell, more procrastination than normal. Procrastination can actually be productive. But if youre catching yourself not working more than youre concentrating on your work, this may be a sign that you need a breather.6. Mystery Ailments and/or StressYou have a sudden onset of medically unexplainable headaches, stomach aches, or insomnia. The doctors say youre fine, but you feel terrible. Often these symptoms can be stress-relatedyour body telling your brain you need a breakThese arent the only signs you might be close to burn- out, but theyre a good start. Do yourself a favor and take a step back to evaluate. Take stock of which parts of your job are satisfying or annoyingwhat tasks you like and what is causing you stress. Take a bigger look at whether youre on track, not just in your job, but in your career. See if there are any steps you can take to be more engaged.Then, implement a plan for change. But dont forget to take some time off first Youll need the extra energy to push you through. Schedule a vacation, take a few more breaks per day, delegate tasks that arent holding your attention, and try and focus on the parts of the job that you still love.Its possible to work hard and relax hard you just have to plan ahead.How to Recognize the Signs of Burnout Before Youre Burned Out